Written by: Nutrition & Lifestyle

Eat healthy diet live a health life

We are trying to live life a life of a healthy diet nowadays. With all junk food around us, sometimes it hard to practice a healthy diet since you will be attracted to these sugary foods. Changing and living for a good diet is not that complicated as many fear. You only need to be committed and being focused. You can start with just stopping eating white bread and taking wheat bread, or avoid taking coffee with favorite whole milk and use skim milk every time. Health benefits start when you start making simple changes in what you take every day. 

Changing to whole wheat bread is one tip you need to start with. Full-grain bread is not refined or added to industrial sugar. It is very beneficial, especially on your body weight, increasing your life span, help you avoid getting type 2 diabetes, stroke, cancer, and heart disease. Be careful about what you use on what you use with the sandwich, instead of using it with mayo you can apply mustard. Applying mayo is not healthy because they have a lot of fat grams, calories. 

Every time you ask you need to ask some questions and if you can’t answer them, that means you need to consult your doctor. Ask yourself which health problems do you feel you are facing, do you have high cholesterol or fluctuating blood pressure?. Do you have advice from your doctor to have good nutrition to improve any health problem?. Do you have some health conditions that affect your family, that is, cancer, diabetes or heart diseases? Is your weight healthy? Do you know the foods that your body can withstand? Do you have a dietitian or do you have someone who you consult for your diet?

From there now you can be able to decide how you will start to change your eating habits. This will be beneficial especially if you have a lifestyle disease that is worsened by the types of food you are taking or what you are drinking. Being diagnosed with diseases such as diabetes or kidney failure can be influenced by the diet you are taking or how you change the diet. It always is good to keep checking with your doctor to see if everything is okay. These more tips can also help you have a practice a good diet;

  1. Study your diet and keenly note its up and down. Asses yourself on how much vegetables or fruits do you take every day. How much calcium do you take every day? How much high fiber and whole grain do you take. This will help you measure if you are on the right track. These are foods that you must include in your diet and you cant avoid them if you are practicing a healthy diet. 
  2. Have a notebook or a mobile app that will help you track your diet by writing down what you take and drink every day. This will help in tracking and assessing what you eat. Some apps can help you in recommending which foods you should increase and which you should reduce. 
  3. One important thing is to have a dietitian or having books that will teach you the diet you should take. You can also follow online blogs which will help give you tips on specific diets and educate you more on your diet. 

The most important thing is cutting down unhealthy fat. Always asses the amount of fat you take and improve on what you take. Have a balanced diet and take good exercise. Note that men, women, expectant mothers have different diet advice and it good to note which category do you fall when practicing a good diet. 

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