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What You Should Know About Them Vitamins

Vitamins are a group of organic compounds that your body needs in small amounts to stay healthy. They can’t be made...

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Six Best Foods for Your Diet

There are so many diet plans out there, not to mention different fads and trends. So how can you sift through all of...

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How to decide the amount of carbohydrates for cycling?

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Do you love to take your bicycle for a regular ride? At least once a week you put on your sport outfit to make a long and intense ride on...

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Vitamins for Anxiety

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What is anxiety? This is the body’s natural response to stress. It can be characterized by feelings of worry, fear, intrusive...

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Myths and Facts about Supplements.

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We all have questions and assumptions that arise when you come across the idea of taking supplements. I have a few facts and ideas about...

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