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5 Exercises that will help tone every part of the body

Physical exercises are an effective way to reduce weight, keep you in shape, and improve health. There are so many...

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Types of masks and how to use them

Masks are necessary products that have helped people to counter the spread of airborne diseases and the novel COVID 19....

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Healthy cooking oils

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The decision to choose the best type of oil for cooking, baking, frying, salad dressing is determined by the type of recipe that will guide...

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NEWSTART Part 2

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In our previous article, we talked about the first three letters of the acronyms NEWSTART and it included Nutrition, Exercise, and Water....

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NEWSTART Part 1

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Everyone wants a new start in their life. Who does not want to do over a few mistakes they might have made in their life? Especially those...

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