Why vegans and vegetarians live a healthy life
Vegans are a group of people who abstain from consuming all animal products due to health, social, political, personal preference, or...
Tips that will keep your skin healthy
A healthy skin can be a reflection of a healthy body. Young, smooth, and glowing looking skin is a desire of most people both men and women...
Can diapers cause infertility in boys?
The baby diapers have been very popular with most parents using them to keep their babies dry and clean. Regardless of whether you are...
The irritating sore throats
We all hate how devastating a sore throat can be. It disgusts and irritates us to our core so much that we feel like pulling it out of our...
Health Benefits of Having a Massage
We have known it as a leisure pastime activity, but did you know that massages actually have proven health benefits? Other than the known...
5 Exercises that will help tone every part of the body
Physical exercises are an effective way to reduce weight, keep you in shape, and improve health. There are so many types of exercises that...
Types of masks and how to use them
Masks are necessary products that have helped people to counter the spread of airborne diseases and the novel COVID 19. People wear...
Healthy cooking oils
The decision to choose the best type of oil for cooking, baking, frying, salad dressing is determined by the type of recipe that will guide...
NEWSTART Part 2
In our previous article, we talked about the first three letters of the acronyms NEWSTART and it included Nutrition, Exercise, and Water....
NEWSTART Part 1
Everyone wants a new start in their life. Who does not want to do over a few mistakes they might have made in their life? Especially those...