Author: Joseph

Why vegans and vegetarians live a healthy life

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Vegans are a group of people who abstain from consuming all animal products due to health, social, political, personal preference, or...

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Tips that will keep your skin healthy

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A healthy skin can be a reflection of a healthy body. Young, smooth, and glowing looking skin is a desire of most people both men and women...

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Can diapers cause infertility in boys?

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The baby diapers have been very popular with most parents using them to keep their babies dry and clean. Regardless of whether you are...

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The irritating sore throats

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We all hate how devastating a sore throat can be. It disgusts and irritates us to our core so much that we feel like pulling it out of our...

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Health Benefits of Having a Massage

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We have known it as a leisure pastime activity, but did you know that massages actually have proven health benefits? Other than the known...

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5 Exercises that will help tone every part of the body

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Physical exercises are an effective way to reduce weight, keep you in shape, and improve health. There are so many types of exercises that...

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Types of masks and how to use them

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Masks are necessary products that have helped people to counter the spread of airborne diseases and the novel COVID 19. People wear...

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Healthy cooking oils

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The decision to choose the best type of oil for cooking, baking, frying, salad dressing is determined by the type of recipe that will guide...

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NEWSTART Part 2

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In our previous article, we talked about the first three letters of the acronyms NEWSTART and it included Nutrition, Exercise, and Water....

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NEWSTART Part 1

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Everyone wants a new start in their life. Who does not want to do over a few mistakes they might have made in their life? Especially those...

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