Author: Joseph

What You Should Know About Them Vitamins

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Vitamins are a group of organic compounds that your body needs in small amounts to stay healthy. They can’t be made from other nutrients,...

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Six Best Foods for Your Diet

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There are so many diet plans out there, not to mention different fads and trends. So how can you sift through all of the information and...

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How to decide the amount of carbohydrates for cycling?

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Do you love to take your bicycle for a regular ride? At least once a week you put on your sport outfit to make a long and intense ride on...

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Vitamins for Anxiety

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What is anxiety? This is the body’s natural response to stress. It can be characterized by feelings of worry, fear, intrusive...

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Myths and Facts about Supplements.

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We all have questions and assumptions that arise when you come across the idea of taking supplements. I have a few facts and ideas about...

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Supplements for acne?

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Supplements for acne? This is a question that everyone suffering from acne has had in mind at least once in their lifetime. Let us start...

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Taking healthy drinks

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Everyone has come across this advice of taking enough water per day to boost your health and keep your skin fresh. Wen thinking of taking...

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How to keep your brain healthy and active

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Your brain is the most important hardware part of your body. Researchers have found that your blood flow in blood vessels determines a lot...

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Four exercises you should consider to do to improve you health

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Which type of exercise do you tend to focus on mostly? Most of us tend to focus on only one activity or exercise and think we are doing...

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Best food to boost your immune system

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Your health depends on a strong immune system. There are specific foods that can help boost your immune system. The immune system is made...

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