Author: Joseph

5 Exercises that will help tone every part of the body

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Physical exercises are an effective way to reduce weight, keep you in shape, and improve health. There are so many types of exercises that...

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Types of masks and how to use them

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Masks are necessary products that have helped people to counter the spread of airborne diseases and the novel COVID 19. People wear...

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Healthy cooking oils

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The decision to choose the best type of oil for cooking, baking, frying, salad dressing is determined by the type of recipe that will guide...

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NEWSTART Part 2

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In our previous article, we talked about the first three letters of the acronyms NEWSTART and it included Nutrition, Exercise, and Water....

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NEWSTART Part 1

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Everyone wants a new start in their life. Who does not want to do over a few mistakes they might have made in their life? Especially those...

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Cancer: What causes it?

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One of the scariest diagnoses in the 21st Century is that of cancer. Often, many individuals assume that this is a death sentence. There...

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Kidney failure and treatment

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There are two types of kidney failure: acute kidney failure and chronic kidney failure. Acute kidney failure which is also known as acute...

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Headache disorders

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Many people experience headache disorders and their causes and symptoms are different. Globally, in every general population, there is a...

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Debunking fake myths about mental health

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Mental health refers to the human psychological and emotional social well-being. There are conditions like anxiety, stress, depression, and...

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Corona virus Symptoms and How to Prevent its Spread

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Corona viruses are a type of virus that causes diseases like the Middle East respiratory syndrome (MERS), severe acute respiratory syndrome...

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