5 Exercises that will help tone every part of the body
Physical exercises are an effective way to reduce weight, keep you in shape, and improve health. There are so many types of exercises that...
Types of masks and how to use them
Masks are necessary products that have helped people to counter the spread of airborne diseases and the novel COVID 19. People wear...
Healthy cooking oils
The decision to choose the best type of oil for cooking, baking, frying, salad dressing is determined by the type of recipe that will guide...
NEWSTART Part 2
In our previous article, we talked about the first three letters of the acronyms NEWSTART and it included Nutrition, Exercise, and Water....
NEWSTART Part 1
Everyone wants a new start in their life. Who does not want to do over a few mistakes they might have made in their life? Especially those...
Cancer: What causes it?
One of the scariest diagnoses in the 21st Century is that of cancer. Often, many individuals assume that this is a death sentence. There...
Kidney failure and treatment
There are two types of kidney failure: acute kidney failure and chronic kidney failure. Acute kidney failure which is also known as acute...
Headache disorders
Many people experience headache disorders and their causes and symptoms are different. Globally, in every general population, there is a...
Debunking fake myths about mental health
Mental health refers to the human psychological and emotional social well-being. There are conditions like anxiety, stress, depression, and...
Corona virus Symptoms and How to Prevent its Spread
Corona viruses are a type of virus that causes diseases like the Middle East respiratory syndrome (MERS), severe acute respiratory syndrome...