Healthy habits that reduce bloating
Bloating occurs when the stomach is full of excess gases, liquids, and solids causing abdominal distension that makes the belly expand...
What to eat and what not to eat during pregnancy
During pregnancy, some foods are beneficial in improving the health and safety of the mother and the foetus. Although most women feel more...
Herbal Medicine To use or Not to use
Herbal medicine has been in the world from time immemorial, way before the advent of modern medicine. With the technological age coming and...
Lifters Strategies and Tips
Success in fitness is everyone’s dream but you have to take steps and work for it. Many people watch tv all-day, eat junk food and...
Eat healthy diet live a health life
We are trying to live life a life of a healthy diet nowadays. With all junk food around us, sometimes it hard to practice a healthy diet...