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Nutrition & Lifestyle

Best food to boost your immune system

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Your health depends on a strong immune system. There are specific foods that can help boost your immune system. The immune system is made...

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Why vegans and vegetarians live a healthy life

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Vegans are a group of people who abstain from consuming all animal products due to health, social, political, personal preference, or...

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Tips that will keep your skin healthy

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A healthy skin can be a reflection of a healthy body. Young, smooth, and glowing looking skin is a desire of most people both men and women...

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The irritating sore throats

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We all hate how devastating a sore throat can be. It disgusts and irritates us to our core so much that we feel like pulling it out of our...

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Health Benefits of Having a Massage

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We have known it as a leisure pastime activity, but did you know that massages actually have proven health benefits? Other than the known...

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5 Exercises that will help tone every part of the body

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Physical exercises are an effective way to reduce weight, keep you in shape, and improve health. There are so many types of exercises that...

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NEWSTART Part 2

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In our previous article, we talked about the first three letters of the acronyms NEWSTART and it included Nutrition, Exercise, and Water....

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NEWSTART Part 1

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Everyone wants a new start in their life. Who does not want to do over a few mistakes they might have made in their life? Especially those...

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Healthy habits that reduce bloating

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Bloating occurs when the stomach is full of excess gases, liquids, and solids causing abdominal distension that makes the belly expand...

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What to eat and what not to eat during pregnancy

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During pregnancy, some foods are beneficial in improving the health and safety of the mother and the foetus. Although most women feel more...

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