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Nutrition & Lifestyle

Healthy habits that reduce bloating

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Bloating occurs when the stomach is full of excess gases, liquids, and solids causing abdominal distension that makes the belly expand...

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What to eat and what not to eat during pregnancy

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During pregnancy, some foods are beneficial in improving the health and safety of the mother and the foetus. Although most women feel more...

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Herbal Medicine To use or Not to use

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Herbal medicine has been in the world from time immemorial, way before the advent of modern medicine. With the technological age coming and...

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Lifters Strategies and Tips

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Success in fitness is everyone’s dream but you have to take steps and work for it. Many people watch tv all-day, eat junk food and...

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Eat healthy diet live a health life

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We are trying to live life a life of a healthy diet nowadays. With all junk food around us, sometimes it hard to practice a healthy diet...

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