Written by: Health news Nutrition & Lifestyle

Tips that will keep your skin healthy

A healthy skin can be a reflection of a healthy body. Young, smooth, and glowing looking skin is a desire of most people both men and women but to achieve this, there is a cost that comes with it. Below are skin care tips that will leave your skin moisturized, healthy, and invigorated.

Eat healthily

That old cliche, “you are what you eat” is still relevant today. A balanced diet is a major factor that will contribute to having perfect skin. A balanced diet should have carbohydrates, proteins, vitamins. However, avoiding fast foods and focusing on natural foods such as fruits, vegetables, whole grains is more effective. Studies by nutritionists, suggests that eating fish and nuts greatly helps the body in alleviating harmful cholesterol from the body cells since they contain antioxidants and anti-inflammatory that is mirrored on the skin. Additionally, when you consume a balanced diet, remain hydrated within the day and night by taking enough water and there will be a difference in your skin. Lack of sufficient water in the body can cause your skin to look dry and old.

Treat your skin gently

It is useful to avoid excessive scrubbing of the face and other body parts with strong clothes and especially when using hot water. Avoid hot water and instead, begin to use warm water on limited bath time. Also, avoid strong soaps, detergents, and body creams because some contain harmful minerals that are highly toxic and can cause infections, irritation in the body thus damaging the skin. When planning to change your creams and soaps, it is necessary to consult a skin care expert to guide you in making the right product that will not affect the body. Further, when shaving do it carefully and apply friendly cream or lotion to keep the body moisturized and ensure the razor is clean and sharp enough to enable shaving in the direction in which the air grows. Whatever you use on your skin, be careful because some products might turn against the body causing you damages.

Exercise regularly

Developing a habit of regular exercise will accelerate detoxification in the body through sweating and opening the pores. Engaging in any physical exercise will increase the blood circulation in the body which in turn will advance the movement of blood in each body part including the lungs, heart, and skin. Therefore if you practice jogging, running and yoga you will realize some positive change in your skin after working out because the increase in blood circulation will improve the elimination of dead cells and increase the generation of the new cells.  However, after exercise, ensure to take adequate rest and try to sleep at least 8 hours every day.

Avoid smoking

Research shows that smoking can not only cause lung cancer, it also causes wrinkles on the skin hence making a person look older. This occurs because smoking diminishes the blood vessels of the outer layer of the skin which reduces the flow of the blood as well as interfering with the oxygen delivery and nutrients delivery which are essential ingredients for healthy skin. The other way of promoting healthy skin is by regulating stress. Excessive stress causes the generation of hormones that makes the skin to be oily and reduces the immunity of the skin to fight against diseases.

Having healthy skin is a desire of many but it requires persistence efforts to achieve meaningful results. The above-mentioned strategies are among the top actions which anybody can implement to get the beautiful skin that you always dreamt of. Apart from those tips, some people exfoliate the body to get rid of the dead cells. This technique is useful in assisting effective blood circulation, hence helping to maintain healthy and smooth skin.

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